The following question was answered by an expert in the appropriate field:
Q: Are tanning beds very dangerous if you only go ten times throughout the whole year?
A: The use of tanning beds is a complex question that pits the desire of people to look and feel young and healthy against the demonstrated hazards to
health from exposure to ultraviolet radiation from the sun and/or tanning beds or sunlamps. On one side is the strong, but relatively subdued, opposition
of medical groups and public health organizations and on the other the advertisements of a growing industry that enthusiastically encourages artificial
tanning and tends to downplay the existence or significance of health risks. The use of tanning devices continues to grow despite warnings from the
medical community that discourage their use. It is estimated that one million Americans visit tanning parlors every day, and the tanning industry earns
over one billion dollars per year. Tanning devices are also available for home use. The tanning industry is largely unregulated and, for that reason, it is
important for those who wish to use tanning devices to be aware of the risks.
Exposure to excessive sunlight has been associated with cancer since 1894. Since then, many studies have associated skin cancer with the ultraviolet
component in the sunlight. Solar radiation and exposure to sunlamps or sun beds (tanning beds) are each listed in the Report on Carcinogens, Ninth
Edition by the National Toxicology Program as "known to be a human carcinogen." See the NTP Advisory Group Makes Recommendations for 9th
Report on Carcinogens Web page for details. According to this report, sunlamp or sun bed exposure is associated with increased likelihood of
developing cutaneous malignant melanoma with the risk increasing with duration of exposure. Effects are especially pronounced in individuals under 30
and in those who experienced sunburn. Malignant melanoma of the eye is also associated with the use of sunlamps. Other effects of excessive exposure
to ultraviolet radiation from the sun or tanning booths are sunburn, eye damage, premature aging of the skin, and photo-toxic reactions.
The damage to the skin caused by ultraviolet radiation causes the skin to produce a dark pigment called melanin. It is the production of melanin that
causes the skin to darken and produce the tan. A tan will protect against further ultraviolet radiation damage to the skin, but this protection is not perfect
and some damage will occur even with a good tan. Sun screens are partially effective, depending on the UV wave length and proper and liberal use of
the sunscreen.
Tanning booths are designed to produce much greater amounts of ultraviolet radiation in a given time than the sun. This allows a person to get a tan
with much less exposure time than is necessary with sunlight. It also means that you must keep accurate track of your time in the tanning booth,
because a few extra minutes can result in a "sunburn."
The eye is especially prone to damage in tanning booths. The eyes are normally protected from direct sunlight by the eyebrows. Research indicates
that the ultraviolet radiation levels to the eye could be over 100 times greater in a tanning booth than outside in the sun. Corneal burns, cataracts, and,
in rare instances, retinal damage can occur. It is important to wear eye protection when using a tanning booth. Wearing sunglasses or keeping your
eyes closed is not sufficient.
The U.S. Food and Drug Administration (FDA) Center for Devices and Radiological Health (CDRH) has promulgated regulations concerning sunlamp
products and UV lamps intended for use in sunlamp products under the Regulations for the Administration and Enforcement of the Radiation Control for
Health and Safety Act of 1968 (21 CFR 1040.20). These include performance requirements, timers, protective eye ware to be worn during product use,
compatibility of lamps, and labeling.
The American Medical Association (AMA) passed a resolution in 1994 calling for a ban of the use of suntan parlor equipment for non-medical purposes.
Dermatologists have urged the FDA to take action to discourage use of suntan parlors and suntan beds. According to the Report on Carcinogens, Ninth
Edition the FDA Center for Devices and Radiological Health and the Centers for Disease Control and Prevention (CDC) encourage avoidance of
sunlamps and sun-beds.
If you are taking prescription drugs, check with your pharmacist or doctor before using a tanning booth. Some drugs can increase your reaction to
ultraviolet radiation. These drugs may not make you noticeably sensitive to sunlight, but they may make you very sensitive to the intense ultraviolet
radiation in a tanning booth. FDA has published a list of medications that increased sensitivity to light (HHS Publication FDA 91-8280). These drugs
include, but are not limited to:
Some antibiotics
Some high blood pressure medications
Some tranquilizers
Diuretics
Some birth control pills
Some oral diabetes medications
After considering the risks, if you still decide to use a tanning booth, be sure to follow these suggestions.
Don't overdo it. Start with short time intervals and slowly build up your exposure times.
Wear eye protection. Just closing your eyes, wearing sunglasses, or using cotton balls is not enough.
Wear the goggles made for tanning booths.
Avoid direct contact with the bulbs.
Insure that an attendant is nearby to help you in an emergency.
Your skin type is very important. Some people tan easily while others can only achieve a very light tan. Some cannot tan at all. Your tanning ability is
genetically controlled and cannot be altered. Before using a tanning booth, this should be discussed with the operator.
Q: Are tanning beds very dangerous if you only go ten times throughout the whole year?
A: The use of tanning beds is a complex question that pits the desire of people to look and feel young and healthy against the demonstrated hazards to
health from exposure to ultraviolet radiation from the sun and/or tanning beds or sunlamps. On one side is the strong, but relatively subdued, opposition
of medical groups and public health organizations and on the other the advertisements of a growing industry that enthusiastically encourages artificial
tanning and tends to downplay the existence or significance of health risks. The use of tanning devices continues to grow despite warnings from the
medical community that discourage their use. It is estimated that one million Americans visit tanning parlors every day, and the tanning industry earns
over one billion dollars per year. Tanning devices are also available for home use. The tanning industry is largely unregulated and, for that reason, it is
important for those who wish to use tanning devices to be aware of the risks.
Exposure to excessive sunlight has been associated with cancer since 1894. Since then, many studies have associated skin cancer with the ultraviolet
component in the sunlight. Solar radiation and exposure to sunlamps or sun beds (tanning beds) are each listed in the Report on Carcinogens, Ninth
Edition by the National Toxicology Program as "known to be a human carcinogen." See the NTP Advisory Group Makes Recommendations for 9th
Report on Carcinogens Web page for details. According to this report, sunlamp or sun bed exposure is associated with increased likelihood of
developing cutaneous malignant melanoma with the risk increasing with duration of exposure. Effects are especially pronounced in individuals under 30
and in those who experienced sunburn. Malignant melanoma of the eye is also associated with the use of sunlamps. Other effects of excessive exposure
to ultraviolet radiation from the sun or tanning booths are sunburn, eye damage, premature aging of the skin, and photo-toxic reactions.
The damage to the skin caused by ultraviolet radiation causes the skin to produce a dark pigment called melanin. It is the production of melanin that
causes the skin to darken and produce the tan. A tan will protect against further ultraviolet radiation damage to the skin, but this protection is not perfect
and some damage will occur even with a good tan. Sun screens are partially effective, depending on the UV wave length and proper and liberal use of
the sunscreen.
Tanning booths are designed to produce much greater amounts of ultraviolet radiation in a given time than the sun. This allows a person to get a tan
with much less exposure time than is necessary with sunlight. It also means that you must keep accurate track of your time in the tanning booth,
because a few extra minutes can result in a "sunburn."
The eye is especially prone to damage in tanning booths. The eyes are normally protected from direct sunlight by the eyebrows. Research indicates
that the ultraviolet radiation levels to the eye could be over 100 times greater in a tanning booth than outside in the sun. Corneal burns, cataracts, and,
in rare instances, retinal damage can occur. It is important to wear eye protection when using a tanning booth. Wearing sunglasses or keeping your
eyes closed is not sufficient.
The U.S. Food and Drug Administration (FDA) Center for Devices and Radiological Health (CDRH) has promulgated regulations concerning sunlamp
products and UV lamps intended for use in sunlamp products under the Regulations for the Administration and Enforcement of the Radiation Control for
Health and Safety Act of 1968 (21 CFR 1040.20). These include performance requirements, timers, protective eye ware to be worn during product use,
compatibility of lamps, and labeling.
The American Medical Association (AMA) passed a resolution in 1994 calling for a ban of the use of suntan parlor equipment for non-medical purposes.
Dermatologists have urged the FDA to take action to discourage use of suntan parlors and suntan beds. According to the Report on Carcinogens, Ninth
Edition the FDA Center for Devices and Radiological Health and the Centers for Disease Control and Prevention (CDC) encourage avoidance of
sunlamps and sun-beds.
If you are taking prescription drugs, check with your pharmacist or doctor before using a tanning booth. Some drugs can increase your reaction to
ultraviolet radiation. These drugs may not make you noticeably sensitive to sunlight, but they may make you very sensitive to the intense ultraviolet
radiation in a tanning booth. FDA has published a list of medications that increased sensitivity to light (HHS Publication FDA 91-8280). These drugs
include, but are not limited to:
Some antibiotics
Some high blood pressure medications
Some tranquilizers
Diuretics
Some birth control pills
Some oral diabetes medications
After considering the risks, if you still decide to use a tanning booth, be sure to follow these suggestions.
Don't overdo it. Start with short time intervals and slowly build up your exposure times.
Wear eye protection. Just closing your eyes, wearing sunglasses, or using cotton balls is not enough.
Wear the goggles made for tanning booths.
Avoid direct contact with the bulbs.
Insure that an attendant is nearby to help you in an emergency.
Your skin type is very important. Some people tan easily while others can only achieve a very light tan. Some cannot tan at all. Your tanning ability is
genetically controlled and cannot be altered. Before using a tanning booth, this should be discussed with the operator.
SKIN CARE TIPS
Know your Skin Type
The first step towards beautiful skin is working out what your skin type is. This is necessary so that you can work out how to care for your skin, and what
products you should use. Below are the features of the 5 main skin types which you can compare to your own skin type. Once you have decided what
type your skin is you can find out what the best way is to look after your skin.
Normal Skin Type
Normal skin does not feel dry or oily.
Pores are visible but not large or clogged.
After a wash it feels smooth and comfortable.
At midday it still looks fresh and clean.
Only occasionally break out in spots.
To care for normal skin you should start with a gentle foaming facial wash. Massaging it into your face will give you a rosy complexion. Cool your skin with
a refreshing toner. to finish dot moisturiser onto your skin and massage it with your fingers in light upward strokes.
Dry Skin Type
Dry skin has a thin and papery texture.
It feels dry to touch.
The pores are very fine.
After a wash it feels tight, as though it is too small for the face.
By midday flaky patches appear.
Hardly ever break out in spots.
For dry skin use a creamy cleanser to melt away dirt. Leave it on your skin before sweeping it away with cotton wool. Splash cold water onto your face to
clean and refresh your skin. Use a thick cream moisturiser to seal in as much moisture as possible.
Oily Skin Type
Oily skin feels very greasy.
The texture is often very thick and coarse.
There are large, visible pores.
After a wash it feels fine.
By midday it looks shiny.
Often break out in spots.
To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Soak cotton wool in
a gentle astringent lotion and sweep it over your skin to refresh and cool it. Even oily skin needs a moisturiser, but chose a light, watery fluid; this will be
enough for your skin. Allow the moisturiser to sink in and then absorb the excess with a tissue to prevent shine.
Combination Skin Type
Combination skin is normal with a few dry patches and a few oily patches.
Dryness is usually on the cheeks.
Oiliness is usually on the T-zone.
After a wash some areas feel dry and some smooth.
By the midday the T-zone is shiny.
Often break out in spots in the T-zone.
Most women have combination skin.
If you have combination skin use a foaming facial wash in the mornings to cleanse your skin. This will keep the oily areas clean to prevent blackheads. In
the evening use a cream cleanser to soothe your dry areas. This will keep a balance between excess dryness and excess oiliness. Use a strong
astringent for your oily areas and a mild skin freshener for the dry areas. This is not an expensive option, as you will only need a little of each. Use
moisturiser on your whole face, but make sure you concentrate on your drier areas.
Sensitive Skin Type
Sensitive skin can be easily irritated.
Typical reactions are itching, burning, chafing and stinging.
After a wash a wash it feels dry and itchy in places.
By midday there are flaky patches and some redness.
Occasionally break out in spots.
If you have sensitive skin do not use facial washes or soap; instead use a light, hypoallergenic cleansing lotion. Use a moisturiser to strengthen your skin
and provide a barrier against irritants. Make sure you use an non-perfumed moisturiser so as not to irritate your skin.
The first step towards beautiful skin is working out what your skin type is. This is necessary so that you can work out how to care for your skin, and what
products you should use. Below are the features of the 5 main skin types which you can compare to your own skin type. Once you have decided what
type your skin is you can find out what the best way is to look after your skin.
Normal Skin Type
Normal skin does not feel dry or oily.
Pores are visible but not large or clogged.
After a wash it feels smooth and comfortable.
At midday it still looks fresh and clean.
Only occasionally break out in spots.
To care for normal skin you should start with a gentle foaming facial wash. Massaging it into your face will give you a rosy complexion. Cool your skin with
a refreshing toner. to finish dot moisturiser onto your skin and massage it with your fingers in light upward strokes.
Dry Skin Type
Dry skin has a thin and papery texture.
It feels dry to touch.
The pores are very fine.
After a wash it feels tight, as though it is too small for the face.
By midday flaky patches appear.
Hardly ever break out in spots.
For dry skin use a creamy cleanser to melt away dirt. Leave it on your skin before sweeping it away with cotton wool. Splash cold water onto your face to
clean and refresh your skin. Use a thick cream moisturiser to seal in as much moisture as possible.
Oily Skin Type
Oily skin feels very greasy.
The texture is often very thick and coarse.
There are large, visible pores.
After a wash it feels fine.
By midday it looks shiny.
Often break out in spots.
To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Soak cotton wool in
a gentle astringent lotion and sweep it over your skin to refresh and cool it. Even oily skin needs a moisturiser, but chose a light, watery fluid; this will be
enough for your skin. Allow the moisturiser to sink in and then absorb the excess with a tissue to prevent shine.
Combination Skin Type
Combination skin is normal with a few dry patches and a few oily patches.
Dryness is usually on the cheeks.
Oiliness is usually on the T-zone.
After a wash some areas feel dry and some smooth.
By the midday the T-zone is shiny.
Often break out in spots in the T-zone.
Most women have combination skin.
If you have combination skin use a foaming facial wash in the mornings to cleanse your skin. This will keep the oily areas clean to prevent blackheads. In
the evening use a cream cleanser to soothe your dry areas. This will keep a balance between excess dryness and excess oiliness. Use a strong
astringent for your oily areas and a mild skin freshener for the dry areas. This is not an expensive option, as you will only need a little of each. Use
moisturiser on your whole face, but make sure you concentrate on your drier areas.
Sensitive Skin Type
Sensitive skin can be easily irritated.
Typical reactions are itching, burning, chafing and stinging.
After a wash a wash it feels dry and itchy in places.
By midday there are flaky patches and some redness.
Occasionally break out in spots.
If you have sensitive skin do not use facial washes or soap; instead use a light, hypoallergenic cleansing lotion. Use a moisturiser to strengthen your skin
and provide a barrier against irritants. Make sure you use an non-perfumed moisturiser so as not to irritate your skin.
QUICK TIPS FOR CLEANSING YOUR SKIN
One of the most important factors of skin care is skin cleansing. Because dirt, pollution, residual makeup, etc. Can cause havoc to the skin leading to
skin ailments and even hastening of the aging process.
Here's what you need to do:
• Always wash your hands clean first. This will prevent the transfer of bacteria to your face.
• Start with your hairline first, as hairstyling products attract dirt, and then sweep cleanser over face and lips and down the neck to beyond where you
apply foundation.
• After you've applied your cleanser, gently massage it in with the balls of your fingers and leave it on for a minute or so to allow make-up to melt away.
Then use a soft cotton ball to wipe away dirt, pollution, and cosmetic build-up without tugging at the skin.
• Then wash face clean with water and a good quality face wash so that all traces of dirt is gone and skin becomes perfectly clean.
SKIN TONING
Toning is necessary for all skin types and should be made a part of daily skin care routine. Toning is refreshing, improves blood circulation and adds a
healthy glow to the skin.
• Soak cotton wool pads in skin tonic and wipe face in outward and upward strokes.
• Each movement should end at the temples. Apply gentle pressure at the temples.
• While applying toner on the forehead, start from the centre and go outward on either side, again ending at the temples.
• Apply toner on chin in circular motions.
• Tone the neck too, stroking downwards from the chin.
• Tone around the eyes, but very lightly.
Making skin tonic at home is simple and easy. All you require is rosewater and witch-hazel. Rosewater is one of the best-known skin tonics and is easily
available. Witch-hazel is available at a chemist or homeopathy shop. Toners vary according to skin types:
For normal skin
Mix ¾ cup rosewater with ¼ cup witch-hazel and store in a jar.
For very greasy skin
Mix equal quantities of rosewater and witch-hazel and store in a jar.
For dry skin
Mix ¾ cup rosewater, ¼ cup witch-hazel and ½ teaspoon glycerin or honey and store in a jar.
USE A FOAMING BATH TO TONE YOUR SKIN
• Bathing foams with plant extracts like mint and rosemary are ideal for maintaining your skin’s firmness.
• They tone the skin by providing nutrients and improving blood circulation.
• For instance, balsam (which contains pine extracts) improves breathing by improving oxygen intake.
• And finally remember that toning foam baths are also great energy boosters.
HOW DO I CARE FOR MY SKIN THIS WINTER?
Winter’s here and it’s time to watch out for dry skin, coarse hair, shriveled cuticles and rough hands…Caring for skin becomes a
daunting task during winters. Skin turns ultra sensitive and tends to give in to the pressures of pollution and seasonal imbalances rather easily.
A few simple tricks will however, ensure that skin stays supple and pretty pink, here is how:
• Use cleansing milk to dislodge dirt and grime especially during winters and if you suffer from dry skin.
• Use a generous helping of moisturizer for a smooth, clean complexion. However do not apply moisturizer while stepping out of the house, that way you
will only attract more dust, the best time to dab on the magic option is in the evening, after a warm bath.
• Your face will thank you for the invigorating cold cream and skin tonic massage you give it just before hitting the sack.
• Limit the use of make-up during winter months, as skin tends to burst into pimples.
To give body skin a glow, add a spoonful of olive oil to a bucket of hot water for your bath. This gives a glow to the skin. If the skin is very dry massage
with warm olive oil fifteen minutes prior to bath.
One of the most important factors of skin care is skin cleansing. Because dirt, pollution, residual makeup, etc. Can cause havoc to the skin leading to
skin ailments and even hastening of the aging process.
Here's what you need to do:
• Always wash your hands clean first. This will prevent the transfer of bacteria to your face.
• Start with your hairline first, as hairstyling products attract dirt, and then sweep cleanser over face and lips and down the neck to beyond where you
apply foundation.
• After you've applied your cleanser, gently massage it in with the balls of your fingers and leave it on for a minute or so to allow make-up to melt away.
Then use a soft cotton ball to wipe away dirt, pollution, and cosmetic build-up without tugging at the skin.
• Then wash face clean with water and a good quality face wash so that all traces of dirt is gone and skin becomes perfectly clean.
SKIN TONING
Toning is necessary for all skin types and should be made a part of daily skin care routine. Toning is refreshing, improves blood circulation and adds a
healthy glow to the skin.
• Soak cotton wool pads in skin tonic and wipe face in outward and upward strokes.
• Each movement should end at the temples. Apply gentle pressure at the temples.
• While applying toner on the forehead, start from the centre and go outward on either side, again ending at the temples.
• Apply toner on chin in circular motions.
• Tone the neck too, stroking downwards from the chin.
• Tone around the eyes, but very lightly.
Making skin tonic at home is simple and easy. All you require is rosewater and witch-hazel. Rosewater is one of the best-known skin tonics and is easily
available. Witch-hazel is available at a chemist or homeopathy shop. Toners vary according to skin types:
For normal skin
Mix ¾ cup rosewater with ¼ cup witch-hazel and store in a jar.
For very greasy skin
Mix equal quantities of rosewater and witch-hazel and store in a jar.
For dry skin
Mix ¾ cup rosewater, ¼ cup witch-hazel and ½ teaspoon glycerin or honey and store in a jar.
USE A FOAMING BATH TO TONE YOUR SKIN
• Bathing foams with plant extracts like mint and rosemary are ideal for maintaining your skin’s firmness.
• They tone the skin by providing nutrients and improving blood circulation.
• For instance, balsam (which contains pine extracts) improves breathing by improving oxygen intake.
• And finally remember that toning foam baths are also great energy boosters.
HOW DO I CARE FOR MY SKIN THIS WINTER?
Winter’s here and it’s time to watch out for dry skin, coarse hair, shriveled cuticles and rough hands…Caring for skin becomes a
daunting task during winters. Skin turns ultra sensitive and tends to give in to the pressures of pollution and seasonal imbalances rather easily.
A few simple tricks will however, ensure that skin stays supple and pretty pink, here is how:
• Use cleansing milk to dislodge dirt and grime especially during winters and if you suffer from dry skin.
• Use a generous helping of moisturizer for a smooth, clean complexion. However do not apply moisturizer while stepping out of the house, that way you
will only attract more dust, the best time to dab on the magic option is in the evening, after a warm bath.
• Your face will thank you for the invigorating cold cream and skin tonic massage you give it just before hitting the sack.
• Limit the use of make-up during winter months, as skin tends to burst into pimples.
To give body skin a glow, add a spoonful of olive oil to a bucket of hot water for your bath. This gives a glow to the skin. If the skin is very dry massage
with warm olive oil fifteen minutes prior to bath.
Homemade Facial Masks
Below are some simple yet efficient homemade face masks that you can make and use in minutes.
Homemade Facial Masks for dry skin
Mask 1. Mix 2 tablespoons honey with 2 teaspoons milk. Smooth over face and throat. Leave on for 10 minutes. Rinse off with warm water.
Mask 2.
2 oz/60g ripe avocado flesh
1 oz/25g orange juice
1 tsp/5g pure acacia honey
1 tsp/5g molasses
5 drops chamomile essential oil
Put all the ingredients in a blender, or mash by hand in a bowl. Add extra orange juice if the mixture is too thick. Use your fingers to spread the mask
over your face and neck and leave it on for at least 30 minutes, preferably longer, before removing. Use a warm flannel to rinse off the mask - this will
help gently exfoliate skin as well as clean your face. This mask will keep for a day or two in the fridge if you don't use it all.
Mask 3. Mash apricots mix it with warm olive oil to form a paste. Apply it on your face and leave it for 10 minutes, then wash off.
Homemade Facial Masks for oily skin
Mask 4. Grate an apple finely and then add about 4 tablespoons of honey. Mix it well apply it to your face wait 10 minutes and rinse.
Mask 5.
1 egg white
6 drops witch hazel
6 drops lemon juice
Whisk the egg white until it's stiff, and then add the remaining ingredients. Gently apply the mixture to your face, avoiding your eyes. Leave to dry for 15
minutes or so. Rinse well with warm water.
Mask 6. Tomato Mask: For oily skin, mash up a ripe tomato and leave it on for 15 to 20 minutes. Rinse with warm (not hot) water.
Homemade Facial Mask for sensitive skin
Mask 2. Warm a small pot of honey in a double boiler, then test a small amount on your hand to make sure it's not too hot. When warm, apply the honey
generously over your entire face. Leave the mask on for 15 minutes. Rinse thoroughly with warm, then cool water.
Homemade Facial Masks for normal skin
Mask 2. Lettuce leaves are best home remedies for normal skin. Dip two large lettuce leaves in olive oil and sprinkle on them a few drops of lemon juice.
Place them on both sides of your face, and then cover them with a paper towel dipped in mineral water. Wipe your face with a cotton ball soaked in warm
milk, then rinse with boiled warm water.
You can mix Kaolin, Fullers earth or any cosmetic clay with a suitable liquid to form a mud mask. Mix the clay with the liquid to form a paste. Wash your
face Pat dry your face Apply the paste on your face Leave to dry Rinse off completely.
Liquids to use:
Distilled Water
Spring Water
Rose Water : For sensitive skin
Witch Hazel : For oily skin
Herbal Tea : To treat your skin conditions
Aloe Vera juice : Read complete benefits here
Egg white : For firming the skin
Egg Yolk : For nourishing the skin
Honey : For attracting moisture to the skin
More homemade facial masks
To loosen blackheads : Combine equal parts baking soda and water in your hand and rub gently on your skin for 2 to 3 minutes. Rinse with warm
water.
Firming Facial Masks :
Mask 1. Whisk together 1 tablespoon honey, 1 egg white, 1 teaspoon glycerin and enough flour to form a paste. (Approximately ¼ cup). Smooth over
face and throat. Leave on for 10 minutes. Rinse off with warm water.
Mask 2. BANANA MASH. Mash up a very ripe banana. Add just enough honey to make a soft pulp. Apply over face and hair. This is such a great firming
mask that aging movie stars have been known to put it in the cups of their bras to make their breasts "perky."
Marie Antoinette's homemade facial mask : This wife of King Louis XVI of France was a legendary beauty. Many believe that this mixture was the
secret of her clear and glowing skin - so much so that it's still used as a popular facial treatment in France. This mask is suitable for all skin types, but
the witch hazel and lemon can be harsh on dry skin. If you indulge, be sure to use your regular moisturiser afterwards.
You will need:
1 egg
Juice of one lemon
4 tbsp cup non-fat dry milk powder
1 tbsp witch hazel
Put all the ingredients in a blender or food processor and mix well. Alternatively, you can blend them together by using a fork or a wire whisk. Apply the
mixture to your face, neck and chest and allow it to dry for around 15 minutes. Use the remaining cream as a cleanser to remove the mask. Then, rinse
your face thoroughly with warm water and pat dry.
Honey Cleansing Scrub : Mix 1 tablespoon honey with 2 tablespoons finely ground almonds and ½ teaspoon lemon juice. Rub gently onto face. Rinse
off with warm water.
Homemade face mask for blemished skin: Take a chopped tomato, 1 tbsp of instant oatmeal, 1 tbsp lemon juice. Blend all ingredients just until
combined. Apply to skin, making sure the mixture is thick enough to stay on blemished areas. Add a bit more oatmeal to thicken the mask. Leave on 10
min. Wash with warm water.
These homemade facial masks will make your skin glow from the inside. Ideal for both men and women of all ages.
Below are some simple yet efficient homemade face masks that you can make and use in minutes.
Homemade Facial Masks for dry skin
Mask 1. Mix 2 tablespoons honey with 2 teaspoons milk. Smooth over face and throat. Leave on for 10 minutes. Rinse off with warm water.
Mask 2.
2 oz/60g ripe avocado flesh
1 oz/25g orange juice
1 tsp/5g pure acacia honey
1 tsp/5g molasses
5 drops chamomile essential oil
Put all the ingredients in a blender, or mash by hand in a bowl. Add extra orange juice if the mixture is too thick. Use your fingers to spread the mask
over your face and neck and leave it on for at least 30 minutes, preferably longer, before removing. Use a warm flannel to rinse off the mask - this will
help gently exfoliate skin as well as clean your face. This mask will keep for a day or two in the fridge if you don't use it all.
Mask 3. Mash apricots mix it with warm olive oil to form a paste. Apply it on your face and leave it for 10 minutes, then wash off.
Homemade Facial Masks for oily skin
Mask 4. Grate an apple finely and then add about 4 tablespoons of honey. Mix it well apply it to your face wait 10 minutes and rinse.
Mask 5.
1 egg white
6 drops witch hazel
6 drops lemon juice
Whisk the egg white until it's stiff, and then add the remaining ingredients. Gently apply the mixture to your face, avoiding your eyes. Leave to dry for 15
minutes or so. Rinse well with warm water.
Mask 6. Tomato Mask: For oily skin, mash up a ripe tomato and leave it on for 15 to 20 minutes. Rinse with warm (not hot) water.
Homemade Facial Mask for sensitive skin
Mask 2. Warm a small pot of honey in a double boiler, then test a small amount on your hand to make sure it's not too hot. When warm, apply the honey
generously over your entire face. Leave the mask on for 15 minutes. Rinse thoroughly with warm, then cool water.
Homemade Facial Masks for normal skin
Mask 2. Lettuce leaves are best home remedies for normal skin. Dip two large lettuce leaves in olive oil and sprinkle on them a few drops of lemon juice.
Place them on both sides of your face, and then cover them with a paper towel dipped in mineral water. Wipe your face with a cotton ball soaked in warm
milk, then rinse with boiled warm water.
You can mix Kaolin, Fullers earth or any cosmetic clay with a suitable liquid to form a mud mask. Mix the clay with the liquid to form a paste. Wash your
face Pat dry your face Apply the paste on your face Leave to dry Rinse off completely.
Liquids to use:
Distilled Water
Spring Water
Rose Water : For sensitive skin
Witch Hazel : For oily skin
Herbal Tea : To treat your skin conditions
Aloe Vera juice : Read complete benefits here
Egg white : For firming the skin
Egg Yolk : For nourishing the skin
Honey : For attracting moisture to the skin
More homemade facial masks
To loosen blackheads : Combine equal parts baking soda and water in your hand and rub gently on your skin for 2 to 3 minutes. Rinse with warm
water.
Firming Facial Masks :
Mask 1. Whisk together 1 tablespoon honey, 1 egg white, 1 teaspoon glycerin and enough flour to form a paste. (Approximately ¼ cup). Smooth over
face and throat. Leave on for 10 minutes. Rinse off with warm water.
Mask 2. BANANA MASH. Mash up a very ripe banana. Add just enough honey to make a soft pulp. Apply over face and hair. This is such a great firming
mask that aging movie stars have been known to put it in the cups of their bras to make their breasts "perky."
Marie Antoinette's homemade facial mask : This wife of King Louis XVI of France was a legendary beauty. Many believe that this mixture was the
secret of her clear and glowing skin - so much so that it's still used as a popular facial treatment in France. This mask is suitable for all skin types, but
the witch hazel and lemon can be harsh on dry skin. If you indulge, be sure to use your regular moisturiser afterwards.
You will need:
1 egg
Juice of one lemon
4 tbsp cup non-fat dry milk powder
1 tbsp witch hazel
Put all the ingredients in a blender or food processor and mix well. Alternatively, you can blend them together by using a fork or a wire whisk. Apply the
mixture to your face, neck and chest and allow it to dry for around 15 minutes. Use the remaining cream as a cleanser to remove the mask. Then, rinse
your face thoroughly with warm water and pat dry.
Honey Cleansing Scrub : Mix 1 tablespoon honey with 2 tablespoons finely ground almonds and ½ teaspoon lemon juice. Rub gently onto face. Rinse
off with warm water.
Homemade face mask for blemished skin: Take a chopped tomato, 1 tbsp of instant oatmeal, 1 tbsp lemon juice. Blend all ingredients just until
combined. Apply to skin, making sure the mixture is thick enough to stay on blemished areas. Add a bit more oatmeal to thicken the mask. Leave on 10
min. Wash with warm water.
These homemade facial masks will make your skin glow from the inside. Ideal for both men and women of all ages.
SUN SCREENS - YOUR PROTECTIVE SUMMER UMBRELLA
Excessive sun-exposure can lead to loss of moisture from the skin, dark patches and even premature aging. The skin needs physical protection against
harmful rays which is provided by sun screens. A few tips on buying and using sunscreen lotions:
A good sunscreen should provide protection against the sun's UVA and UVB rays.
Check the SPF or Sun Protection Factor on the label. This is denoted by a number and is related to duration of sun-exposure. If your skin is more
sensitive, choose a sunscreen with SPF of 20 and above.
Apply the sunscreen about 20 minutes before sun-exposure. This gives the skin time to absorb it.
Carry your sunscreen while holidaying by the sea or in the hills. Reflective surfaces, like water and snow actually increase the effects of UV radiation.
Reapply sunscreen if you stay in the sun for a long time. It's a good idea to carry one in your handbag.
Rubbing a mix of papaya, cream and sugar into the skin before your bath is also said to remove skin tan.
Juice of ripe tomatoes when applied over tanned body parts helps in getting rid of the tan!
KEEP WRINKLES AWAY!
Daily use of vitamin-C can help reduce wrinkling and other signs of skin aging.
There is a particular kind of vitamin-C called 'L-Ascorbic acid', which is found in oranges and lemons that is particularly good for skin. Vitamin-C
supplements are also helpful.
There are few creams or gels available, which contain 'L-Ascorbic acid'. When they are applied to the skin, they may soak up free radicals created by
sun exposure or pollution before they can do any damage to the skin.
Once the skin starts aging, it will not return to its youthful condition, but anything that can help slow down the process may be cause enough for
celebration!
PROTECT YOUR SKIN FROM POLLUTION
Air pollution can wreak havoc on your skin. Body parts that are protected show less signs of aging than those exposed to the pollutants in the air. To
protect yourself, there are two things that you can do:
1. Wash your face when you return home with a good face wash or soap to remove the dirt and other elements from the surface of the skin.
2. Make sure you use a mild cleanser regularly, if you are outdoors for very long hours.
3. Shield your face from the pollutants by using a moisturizer or foundation, which provides a protective layer. (Many sunscreens offer this additional
benefit.)
SKIN CARE FOR TEENAGERS :
We are all born with good skin. A baby's skin is soft, smooth and free from blemishes and problems. The genetic factor does play a role in determining
the texture and colour of the skin, but many other factors put together can actually make or mar its beauty.
As we grow older, the skin is influenced by many factors.
Not only do we subject it to some amount of neglect and abuse, but it is also affected by our diets, habits and lifestyle, as well as exposure to the
elements.
Drugs, chemical substances and pollution are also assuming significance, in terms of their detrimental effects.
The body also goes through many changes during the various phases of growth, development and maturity.
Hormonal changes and imbalances during these times also influence the skin.
Do You Have Oily Skin & Acne?
The beginning of teenage heralds puberty - a time when the body goes through tremendous physical changes. A great deal of hormonal activity takes
place, affecting the glands. The oil glands are also stimulated, leading to excessive secretion of oil. That is why teenagers are confronted with an oily
skin and conditions associated with it. As we know, an oily skin is prone to blackheads, spots, pimples and acne. In fact, acne makes its appearance
during adolescence and is the most common skin disorder among teenagers.
It is a misconception that acne is something teenagers must live with. As a teenager, you may be told that you will "grow out of it". This kind of
reassurance and advice are quite misguided. Yes, acne may disappear with time, but the havoc it causes, in terms of scarring, will remain. Acne causes
destruction of skin tissue, which results in scars. Therefore, it is imperative that the condition be checked from spreading. Acne can be controlled and
even prevented if appropriate measures are taken on time. So, as a teenager, you must learn to understand your skin and give it the kind of care that it
needs. You should also recognize the value of professional care and seek help in good time.
Excessive sun-exposure can lead to loss of moisture from the skin, dark patches and even premature aging. The skin needs physical protection against
harmful rays which is provided by sun screens. A few tips on buying and using sunscreen lotions:
A good sunscreen should provide protection against the sun's UVA and UVB rays.
Check the SPF or Sun Protection Factor on the label. This is denoted by a number and is related to duration of sun-exposure. If your skin is more
sensitive, choose a sunscreen with SPF of 20 and above.
Apply the sunscreen about 20 minutes before sun-exposure. This gives the skin time to absorb it.
Carry your sunscreen while holidaying by the sea or in the hills. Reflective surfaces, like water and snow actually increase the effects of UV radiation.
Reapply sunscreen if you stay in the sun for a long time. It's a good idea to carry one in your handbag.
Rubbing a mix of papaya, cream and sugar into the skin before your bath is also said to remove skin tan.
Juice of ripe tomatoes when applied over tanned body parts helps in getting rid of the tan!
KEEP WRINKLES AWAY!
Daily use of vitamin-C can help reduce wrinkling and other signs of skin aging.
There is a particular kind of vitamin-C called 'L-Ascorbic acid', which is found in oranges and lemons that is particularly good for skin. Vitamin-C
supplements are also helpful.
There are few creams or gels available, which contain 'L-Ascorbic acid'. When they are applied to the skin, they may soak up free radicals created by
sun exposure or pollution before they can do any damage to the skin.
Once the skin starts aging, it will not return to its youthful condition, but anything that can help slow down the process may be cause enough for
celebration!
PROTECT YOUR SKIN FROM POLLUTION
Air pollution can wreak havoc on your skin. Body parts that are protected show less signs of aging than those exposed to the pollutants in the air. To
protect yourself, there are two things that you can do:
1. Wash your face when you return home with a good face wash or soap to remove the dirt and other elements from the surface of the skin.
2. Make sure you use a mild cleanser regularly, if you are outdoors for very long hours.
3. Shield your face from the pollutants by using a moisturizer or foundation, which provides a protective layer. (Many sunscreens offer this additional
benefit.)
SKIN CARE FOR TEENAGERS :
We are all born with good skin. A baby's skin is soft, smooth and free from blemishes and problems. The genetic factor does play a role in determining
the texture and colour of the skin, but many other factors put together can actually make or mar its beauty.
As we grow older, the skin is influenced by many factors.
Not only do we subject it to some amount of neglect and abuse, but it is also affected by our diets, habits and lifestyle, as well as exposure to the
elements.
Drugs, chemical substances and pollution are also assuming significance, in terms of their detrimental effects.
The body also goes through many changes during the various phases of growth, development and maturity.
Hormonal changes and imbalances during these times also influence the skin.
Do You Have Oily Skin & Acne?
The beginning of teenage heralds puberty - a time when the body goes through tremendous physical changes. A great deal of hormonal activity takes
place, affecting the glands. The oil glands are also stimulated, leading to excessive secretion of oil. That is why teenagers are confronted with an oily
skin and conditions associated with it. As we know, an oily skin is prone to blackheads, spots, pimples and acne. In fact, acne makes its appearance
during adolescence and is the most common skin disorder among teenagers.
It is a misconception that acne is something teenagers must live with. As a teenager, you may be told that you will "grow out of it". This kind of
reassurance and advice are quite misguided. Yes, acne may disappear with time, but the havoc it causes, in terms of scarring, will remain. Acne causes
destruction of skin tissue, which results in scars. Therefore, it is imperative that the condition be checked from spreading. Acne can be controlled and
even prevented if appropriate measures are taken on time. So, as a teenager, you must learn to understand your skin and give it the kind of care that it
needs. You should also recognize the value of professional care and seek help in good time.
Tips for Tanning
If you are thinking of trying a sunless tan for the first time, keep these tips in mind.
Preparation: shower, shave, exfoliate and use prep gel - this will ensure that you get an even coverage on your body and no streaking. A great
exfoliating product from nature is regular old sugar!
Technique: put on a hair cap and ask the attendant to show you how to apply the barrier cream to your hands and feet. This will prevent you from getting
orangey hands and feet.
Aftercare: don't shower or sweat for at least 8 hours. Keep your skin hydrated with the extend cream and use the touch up spray between sessions to
keep that freshly sprayed glow.
Quick fixes to avoid blotches, streaking and orange hands includes washing hands often. You can also try using plastic gloves when applying sunless
tanner, just remember to put a bit on the bank of the hands when you're done.
To FAKE ABS : Self tan your entire body. Apply a little extra self tanner to your sides in a very subtle half moon shape. It will make your waist look
smaller because, like dark clothes, dark skin can minimize your size. Airbrush self tanners on the market are easiest to try this application trick with.
To SLIM LEGS: Apply self tanner all over. Once dry, smooth extra self tanner onto the outer and inner thighs. You can also achieve the same results
with foundation when need be.
Preparation: shower, shave, exfoliate and use prep gel - this will ensure that you get an even coverage on your body and no streaking. A great
exfoliating product from nature is regular old sugar!
Technique: put on a hair cap and ask the attendant to show you how to apply the barrier cream to your hands and feet. This will prevent you from getting
orangey hands and feet.
Aftercare: don't shower or sweat for at least 8 hours. Keep your skin hydrated with the extend cream and use the touch up spray between sessions to
keep that freshly sprayed glow.
Quick fixes to avoid blotches, streaking and orange hands includes washing hands often. You can also try using plastic gloves when applying sunless
tanner, just remember to put a bit on the bank of the hands when you're done.
To FAKE ABS : Self tan your entire body. Apply a little extra self tanner to your sides in a very subtle half moon shape. It will make your waist look
smaller because, like dark clothes, dark skin can minimize your size. Airbrush self tanners on the market are easiest to try this application trick with.
To SLIM LEGS: Apply self tanner all over. Once dry, smooth extra self tanner onto the outer and inner thighs. You can also achieve the same results
with foundation when need be.
I do not pick either side when it comes to using tanning beds. I have in the past overused them and now
limit it to a few times a year. I figured I would post a little information I have come across for those of you
interested. Be sure to protect your skin no matter what!!!
limit it to a few times a year. I figured I would post a little information I have come across for those of you
interested. Be sure to protect your skin no matter what!!!
The secret to summer-ready legs
First of all for a quick fix, try a simple at-home pedicure.
Easy tips for getting your legs summer-ready. Apparently you already have all the tools in your kitchen...
The answer lies in that bottle of safflower oil sitting on the shelf. This polyunsaturated oil, beloved by cardiologists for being good for your heart, is just
as good for your skin, but from the outside in.
The oil, which is pressed from the seeds of spiky yellow safflowers, is a super moisturizer. "That's because it's very high in linoleic acid, a fatty acid that
skin normally makes to keep its moisture level up and barrier function intact. Since our body's linoleic acid production gets sluggish as we age, it helps
to replace it from the outside.
"In theory, you could use olive oil too, which is also high in linoleic acid, but you'd smell like a salad!". Along with being odorless, safflower oil has the
advantages of being colorless and cheap. And that's not all. Safe enough for sensitive skin, it's so gentle that it's massaged into newborn babies' skin at
some hospitals.
You can use it body-wide -- though not when you're in a mad rush, as it takes time to soak in. "Smooth it on immediately after a bath or shower to seal in
the moisture your skin has just absorbed. You can even apply it on your face, as long you don't get it into your eyes; stop a bit below the lower lid."
If you're not sure about moisturizing with pure cooking oil (and the beauty industry sincerely hopes you aren't), you can find safflower oil in moisturizers,
lip balms, and scrubs. "Look for a product that lists it among the first three ingredients, which means it contains a high concentration of the oil ".
Otherwise, just pour some safflower oil into a pretty little squeeze bottle and add it to your toiletries. No one will ever guess you cook with it too. And your
legs will look amazing.
First of all for a quick fix, try a simple at-home pedicure.
Easy tips for getting your legs summer-ready. Apparently you already have all the tools in your kitchen...
The answer lies in that bottle of safflower oil sitting on the shelf. This polyunsaturated oil, beloved by cardiologists for being good for your heart, is just
as good for your skin, but from the outside in.
The oil, which is pressed from the seeds of spiky yellow safflowers, is a super moisturizer. "That's because it's very high in linoleic acid, a fatty acid that
skin normally makes to keep its moisture level up and barrier function intact. Since our body's linoleic acid production gets sluggish as we age, it helps
to replace it from the outside.
"In theory, you could use olive oil too, which is also high in linoleic acid, but you'd smell like a salad!". Along with being odorless, safflower oil has the
advantages of being colorless and cheap. And that's not all. Safe enough for sensitive skin, it's so gentle that it's massaged into newborn babies' skin at
some hospitals.
You can use it body-wide -- though not when you're in a mad rush, as it takes time to soak in. "Smooth it on immediately after a bath or shower to seal in
the moisture your skin has just absorbed. You can even apply it on your face, as long you don't get it into your eyes; stop a bit below the lower lid."
If you're not sure about moisturizing with pure cooking oil (and the beauty industry sincerely hopes you aren't), you can find safflower oil in moisturizers,
lip balms, and scrubs. "Look for a product that lists it among the first three ingredients, which means it contains a high concentration of the oil ".
Otherwise, just pour some safflower oil into a pretty little squeeze bottle and add it to your toiletries. No one will ever guess you cook with it too. And your
legs will look amazing.
Grooming Essentials
Must-Have Skin Care Products for Women
* Moisturizer with an SPF of at least 15
* Eye makeup remover
* Exfoliator, which removes dead skin cells and can leave your skin smoother, softer, and brighter. (For an inexpensive exfoliator, mix 1 tablespoon of
sugar with 1 teaspoon of olive oil and lightly scrub your face. Remove with a warm, wet washcloth.)
* Mask (A mud pack mask, for example, tightens skin and soften lines. A clay mask gives pores a deep cleaning. And a honey mask can moisturize dry
skin.)
* Eye gel
* Razor and shave gel
* Body oil (Keep it in the shower and smooth over skin before drying off.)
* Body scrub
* Body wash and sponge
* Tweezer
* Deodorant
“The skin around your eyes is very delicate and thin, which allows for age to show easily”. “Ideally, you want to start using an eye cream in your 20s.
Choose one with antioxidants (such as vitamin C or Idebenone) to boost collagen production and soothing ingredients (such as calendula) to reduce
puffiness.” An eye gel can also reduce morning puffiness. Try Preparation H for this purpose, models swear by it.
Sunscreen is the most important step in your daily skin care routine, sun exposure can cause both short- and long-term damage, such as dark spots,
wrinkles, and skin cancer. Make sure to apply sunscreen 30 minutes before you go out into the sun and, if you can, avoid the sun between 10 a.m. and
4 p.m. (when the sun's rays are the strongest). Remember that even if you are indoors all day, your skin is still exposed to the sun during the time that
you spend driving in your car.
Stock up on good hand lotion (use one that also has SPF) and a cuticle cream. For a well-groomed look, use nail polish -- even if it’s only a clear color
-- and nail polish remover to replace the old polish as soon as it becomes chipped.
* Under-eye concealer
* Foundation
* Pressed powder (use transparent for all-day shine control)
* Blush/bronzer
* Eyeshadow
* Eyeliner
* Eyebrow pencil
* Mascara
* Eyelash curler
* Lipstick/lip gloss/lip liner
Must-Have Hair Care Products for Women
Clarifying shampoo is an essential for anyone who uses heavy styling products on a regular basis. Use this type of hair care product once a week to get
rid of buildup. It also helps to restore softness and shine. A wide-tooth comb is a good choice for getting out knots after the shower. It’s less damaging
than a brush on wet hair, which is particularly vulnerable to damage.
* Shampoo for every day and another for deep cleansing
* Light "detangler" for every day and deep conditioner for a monthly deep conditioning treatment
* Shower cap if you’re skipping a shampoo
* Head band or clips to keep hair away from your face during washing
* Gel, mousse, or leave-in conditioner, depending upon your hair type
* Brushes, combs, and other styling tools
* Styling products for after blow drying, such as wax, mud, paste, or hairspray
Must-Have Skin Care Products for Women
* Moisturizer with an SPF of at least 15
* Eye makeup remover
* Exfoliator, which removes dead skin cells and can leave your skin smoother, softer, and brighter. (For an inexpensive exfoliator, mix 1 tablespoon of
sugar with 1 teaspoon of olive oil and lightly scrub your face. Remove with a warm, wet washcloth.)
* Mask (A mud pack mask, for example, tightens skin and soften lines. A clay mask gives pores a deep cleaning. And a honey mask can moisturize dry
skin.)
* Eye gel
* Razor and shave gel
* Body oil (Keep it in the shower and smooth over skin before drying off.)
* Body scrub
* Body wash and sponge
* Tweezer
* Deodorant
“The skin around your eyes is very delicate and thin, which allows for age to show easily”. “Ideally, you want to start using an eye cream in your 20s.
Choose one with antioxidants (such as vitamin C or Idebenone) to boost collagen production and soothing ingredients (such as calendula) to reduce
puffiness.” An eye gel can also reduce morning puffiness. Try Preparation H for this purpose, models swear by it.
Sunscreen is the most important step in your daily skin care routine, sun exposure can cause both short- and long-term damage, such as dark spots,
wrinkles, and skin cancer. Make sure to apply sunscreen 30 minutes before you go out into the sun and, if you can, avoid the sun between 10 a.m. and
4 p.m. (when the sun's rays are the strongest). Remember that even if you are indoors all day, your skin is still exposed to the sun during the time that
you spend driving in your car.
Stock up on good hand lotion (use one that also has SPF) and a cuticle cream. For a well-groomed look, use nail polish -- even if it’s only a clear color
-- and nail polish remover to replace the old polish as soon as it becomes chipped.
* Under-eye concealer
* Foundation
* Pressed powder (use transparent for all-day shine control)
* Blush/bronzer
* Eyeshadow
* Eyeliner
* Eyebrow pencil
* Mascara
* Eyelash curler
* Lipstick/lip gloss/lip liner
Must-Have Hair Care Products for Women
Clarifying shampoo is an essential for anyone who uses heavy styling products on a regular basis. Use this type of hair care product once a week to get
rid of buildup. It also helps to restore softness and shine. A wide-tooth comb is a good choice for getting out knots after the shower. It’s less damaging
than a brush on wet hair, which is particularly vulnerable to damage.
* Shampoo for every day and another for deep cleansing
* Light "detangler" for every day and deep conditioner for a monthly deep conditioning treatment
* Shower cap if you’re skipping a shampoo
* Head band or clips to keep hair away from your face during washing
* Gel, mousse, or leave-in conditioner, depending upon your hair type
* Brushes, combs, and other styling tools
* Styling products for after blow drying, such as wax, mud, paste, or hairspray